HEALTHY FOOD PYRAMID FREE
Quinoa is Gluten free and contains many nutrients. Quinoa omelet with Parmesan Cheese and Avocado is also a healthy breakfast choice.This tasty breakfast has a lot of fiber, nutrients, protein and healthy fats. Oatmeal with flax seed, blueberries and almonds, is another healthy breakfast alternative.A natural yogurt with nuts, sunflower seeds, fruit and berries is also a very healthy breakfast choice.Blackberries, blueberries, and cranberries, are filled with healthy antioxidants. Don’t forget the berries in your fruit salad. Cut up some apples, oranges, bananas, melons etc. A Fresh fruit salad is a healthy breakfast alternative.Choose unrefined polyunsaturated and monounsaturated fats from plant sources, such as extra virgin olive oil, nut and seed oils. We need small amounts of healthy fats every day to support heart health and brain function. Here are examples of healthy breakfast alternatives: Foods in the lean meat, poultry, fish, eggs, nuts, seeds, legumes section are our main sources of protein. What is a Healthy Breakfast?Ī better start on your day is to have breakfast with a low GI (Glycemic Index). People who are Gluten sensitive often experience problems with their stomach and fatigue. If you have breakfast rich in Gluten and sugar, you may seriously damage your body. If you often feel tired and hungry, and perhaps nervous and anxious, you probably need to change your eating habits. Gluten rich breakfast makes you Hungry, Tired and Anxious If you eat too much sugar, more sugar than the body needs, the sugar will be converted to fat for storage and this can lead to Obesity. A breakfast with a high GI (Glycemic Index), will raise your blood sugar will go up for a short period of time and then fall again, leaving you tired and hungry. A diet rich in sugar activates your insulin secretion. If you have breakfast rich in sugars you may also experience a loss of energy. According to research, about 30% of all Americans are sensitive to Gluten to some degree, so pay attention to the cereals and breads that you have for breakfast. Furthermore, most cereals and sugars also contain Gluten, which can be very bad for your stomach if you are sensitive. The sugar level is very desirable, because it is a quick fuel in the morning but it has damaging consequences in the long rung. Processed Breakfast FoodsĬereals, juices and white bread are processed foods that often contain added sugars. Well, it’s not as healthy as you might think. Do you think that cereal with sweetened yogurt, juice and sandwiches is a healthy breakfast?
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